Sleep Stage

Why Sleep Stage Analysis is Important?

Sleep stage analysis reveals the quality of your sleep and time spent in different stages. This insight can help you improve your sleep habits and enhance your overall well-being.

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How Frontier X2 Measures Advanced Sleep Stages

The Frontier X2 measures your sleep stages using advanced sensors that continuously track heart rate, movement, and breathing. By analyzing this data with continuous ECG and heart rate variability, it provides insights into sleep quality and classifies sleep into four distinct stages. Your Frontier Premium subscription enhances this with advanced algorithms for even deeper analysis.

Benefits

ECG vs. PPG Technology

The Frontier X2 employs continuous ECG technology for superior sleep stage tracking, delivering precise heart rate and HRV data for enhanced insights.

Advanced Analysis

Advanced machine learning algorithms analyze your sleep data to identify trends, helping optimize sleep quality for better recovery and performance.

Sleep Stages

Wake

Brief periods of alertness during sleep, often following movement, ensuring smooth transitions between stages.

REM Sleep

A highly active brain stage with vivid dreaming, essential for emotional and cognitive processing.

Light Sleep

The stage where your body begins to relax, preparing for deeper, restorative sleep.

Deep Sleep

The most restorative phase, crucial for physical recovery and immune support.

Pricing

₹1250

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Annual Membership

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FAQs

Sleep stage analysis tracks the different phases of sleep, including light, deep, and REM sleep, to provide insights into your sleep quality.

Understanding your sleep stages helps you improve sleep quality, which is essential for recovery, mood, and overall health.

It monitors your body's signals, such as heart rate and movement, to determine which sleep stage you're in at various times throughout the night.

There are four main stages: Wake,light sleep, deep sleep, and REM (rapid eye movement) sleep.

Spending adequate time in deep sleep and REM sleep helps you wake up feeling refreshed and energized.

Yes, consistently spending less time in deep or REM sleep can lead to fatigue, mood swings, and poor recovery from exercise.

Maintaining a consistent sleep schedule, reducing screen time before bed, and creating a calm sleep environment can help improve your sleep stages.

Heart rate typically decreases during deep sleep and increases during REM, helping to identify which stage you're in.

Tracking your sleep regularly helps you understand patterns and make improvements over time

While it can indicate irregular sleep patterns, it’s not a diagnostic tool. Consult a doctor if you suspect a sleep disorder.

The Frontier X2 uses continuous heart rate and movement tracking to deliver precise insights into your sleep stages, ensuring reliable results.

Your sleep score is based on the quality and duration of your sleep, including how much time you spend in each sleep stage—light, deep, and REM. It also considers factors like restfulness and interruptions throughout the night.

The Frontier X2 monitors your heart rate, heart rate variability, and body movements throughout the night. By analyzing these signals, it can accurately determine which sleep stage you're in at any given time.

The Frontier X2 provides highly accurate sleep data by continuously tracking key metrics like heart rate and movement. Its advanced algorithms help ensure precise readings, offering reliable insights into your sleep patterns.

Currently, sleep stage analysis is available through the Frontier X web app. To view your sleep stage data, make sure to select “Sleep” as an activity when recording your session. Once synced, you can access detailed sleep stage insights directly on the web app.

Sleep Stage Analysis