Readiness Score

Measure your recovery and know when your body is primed for peak performance.
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Why Calculating Readiness Score is Important?

Your readiness score tells you how well your body has recovered and if you're ready to perform at your best. It helps you decide when to push yourself and when to take it easy while training.

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How Frontier X2 measures the accurate readiness score

The Frontier X2 provides the most accurate readiness score by utilizing continuous ECG to track both heart rate and advanced heart rate variability (HRV) metrics. This high-quality data delivers personalized insights into your recovery and overall physiological state.

Benefits

Personalized Recovery Insights

Evaluates your physiological state by comparing current resting HRV to typical levels for tailored recovery insights.

Advanced HRV Metrics

Analyzes detailed HRV data for a comprehensive understanding of your readiness for physical activity.

Measured During Sleep and Morning Rest

Tracks HRV during sleep and early morning for an accurate assessment of recovery.

High-Quality Signals

Utilizes continuous, high-quality ECG signals for reliable and precise readiness score data.

Readiness Score Levels

Very Low (<25%)

Your score is much lower than usual, showing you might be feeling stressed or fatigued.

Low (25% - 50%)

Your score is below normal, indicating some stress is affecting your recovery.

Normal (50% - 75%)

You're in your typical range, meaning your body is balanced and recovering well.

High ( >75%)

Your score is above normal, suggesting you’re recovering well and feeling less stressed.

Purchase your Premium Subscription from the Frontier X App

Purchase your Premium Subscription from the Frontier X App

Pricing

₹1250

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Take your fitness to the next level with Frontier X2 and the Premium Subscription. With advanced features to guide your training, you'll push past limits and reach peak performance. Your best is yet to come.
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FAQs

What is a readiness score?

A readiness score measures how well your body has recovered and how prepared you are for physical activity or exercise.

How is a readiness score calculated?

Readiness scores are typically calculated using metrics like heart rate, heart rate variability, sleep quality, and recovery time.

Why is tracking my readiness score important?

It helps you know when your body is fully recovered and ready to perform at its best, preventing overtraining and reducing injury risk.

What factors impact my readiness score?

Factors include heart rate variability, sleep patterns, stress levels, recovery time, and overall activity.

How often should I check my readiness score?

It’s best to check your readiness score daily to monitor recovery and adjust your activity level accordingly.

Can a poor readiness score affect my performance?

Yes, a low readiness score suggests your body hasn’t fully recovered, and pushing hard could lead to fatigue or injury.

How can I improve my readiness score?

Prioritize good sleep, proper nutrition, stress management, and balanced exercise routines to boost your readiness score.

Does heart rate variability (HRV) play a big role in readiness scores?

Yes, HRV is a key metric in determining how well your body has recovered and its readiness for physical activity

How accurate is the readiness score from the Frontier X2?

The Frontier X2 provides a highly accurate readiness score by continuously tracking heart rate, HRV, and other key data in real-time.

What should I do if my readiness score is low?

If your score is low, consider reducing the intensity of your workouts or taking a rest day to allow your body to recover fully.