The Stress Score is a measurement of your stress level on a scale from 0 to 100. A higher score indicates a higher level of stress, while a lower score suggests a more relaxed state.

0 - 24: Relaxation

25 - 49: Mild Stress

50 - 74: Moderate Stress

75 - 100: High Stress

The Stress Score is calculated by monitoring changes in your heart activity. When a steady heartbeat is detected, the Frontier X2 gathers baseline data over a 30-second period to assess your stress level.

Your Stress Score can be influenced by various factors, including physical activity, mental state, sleep quality, environmental conditions, and overall health. Stressful situations can also cause temporary increases in the score.

To lower your Stress Score, consider practicing relaxation techniques such as deep breathing, mindfulness, meditation, regular exercise, and ensuring adequate sleep. Staying hydrated and maintaining a balanced diet can also help manage stress levels.

It's beneficial to monitor your Stress Score regularly, especially during times of increased pressure or change. Daily monitoring can help you recognize patterns and triggers related to your stress levels.

Signs of high stress can include physical symptoms like headaches, muscle tension, fatigue, increased heart rate, and emotional symptoms such as anxiety, irritability, and difficulty concentrating.

Yes, chronic high stress can lead to various health issues, including cardiovascular problems, weakened immune function, and mental health disorders. Managing stress is crucial for overall well-being.

The Stress Monitor feature is available exclusively with the Frontier X2 devices. This allows users to gain insights into their stress levels in real-time.

The Frontier X2 monitors stress by analyzing your heart activities and captures variations that correlate with stress levels. It gathers baseline data for 30 seconds when a steady heartbeat is detected, allowing for accurate assessment of your stress score.